Zdrav način življenja in vitalnost dandanes postajata vrednoti za vse več ljudi. Zavedanje, da imamo zgolj eno telo, ki odločilno vpliva tudi na naše metalno počutje, skokovito raste. Slednjemu sledi tudi vse večja ponudba vadbenih programov in prehranskih svetovalcev. V poplavi športnih programov in t.i. “fit” jedilnikov pa si želimo izbrati za svoje zdravje in cilje najbolj ustrezene.
Težava nastane, ker vadba ali jedilnik začneta diktirati naš (že tako hiter) tempo življenja. In tako naša prizadevanja hitro postanejo (pre)naporna in (pre)stresna ter pogosto ne vodijo v dolgotrajno in učinkovito spremembo načina življenja. Umetnost je namreč v tem, kako določen vadbeni program ali jedilnik prilagoditi svojemu načinu življenja, tako, da zdrave navade vključimo v svoj (obstoječ) urnik. Ob tem moramo najti pravi recept, kako obdržati motivacijo tudi, ko v življenju ne gre vse po načrtih. To vrzel si prizadevam zapolniti jaz, osebni trener Tomaž Gojčič.
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